By Uloma Peace Okorie
The Nigeria Union of Journalists (NUJ), FCT Council, on Monday organized a Health Walk as part of activities marking its 2026 Press Week, with a strong call on media professionals to prioritize mental health and stress management in the face of increasing workplace pressure.
Speaking during the event, the Chairman of Council, Comrade Grace Ike, said the theme of the walk, “Mental Health and Stress Management in High-Pressure Work Environments,” was carefully chosen to address the realities journalists face daily in the discharge of their duties.
According to her, journalists in Abuja and across the country often work under intense pressure, including long hours, tight deadlines, exposure to danger, and the challenge of combating fake news, all of which can negatively affect their mental and physical wellbeing.
She noted that the Health Walk was not merely an exercise activity but a platform to encourage journalists to embrace healthier lifestyles, reduce stress, and strengthen unity within the profession.
“We work late into the night to break news. We face danger to report the truth. We deal with angry leaders, fake news, and tight deadlines. All these build up stress that can make us tired, sad, or even sick,” she said.
Comrade Ike stressed the importance of self-care among journalists, urging media practitioners to take regular breaks, rest adequately, stay hydrated, and seek counseling or support whenever stress becomes overwhelming.
“We must be alive for our stories to be heard and read,” she added.
The NUJ FCT Chairman further called on media organizations and leaders to create healthier work environments by providing support systems such as counseling services, time off, and safer working conditions for journalists.
She commended members of the Press Week Organising Committee for successfully putting together the event and also appreciated sponsors and participants for supporting the initiative.
The Health Walk attracted journalists, media executives, union members, and stakeholders who joined in promoting physical fitness, mental wellness, and unity among media professionals in the Federal Capital Territory.